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Your Brain is Sabotaging Your Self-Worth - Here's How to Stop It

🧠 Your brain is literally wired to sabotage your self-worth - but once you understand how, you can rewire it for bulletproof confidence. This episode exposes the psychological programming keeping you stuck in self-doubt and gives you 5 neuroscience-backed habits that actually work.


Why is your brain sabotaging you? Most of your self-esteem patterns were formed before age 7. Your negativity bias is protecting you from pain by assuming the worst - but it's also destroying every opportunity for growth, connection, and success.


In this Hope Regained Podcast episode, discover:

✅ The invisible enemy living in your head (and how it got there)

✅ Why your brain's negativity bias keeps you stuck in self-doubt

✅ The Evidence Journal - CBT technique that rewrites your self-narrative

✅ How to break free from toxic comparison and social media addiction

✅ Self-compassion strategies proven by research (Dr. Kristin Neff's work)

✅ Why boundaries are the ultimate self-esteem builder

✅ The Awkward Action Challenge that builds real, lasting confidence

✅ How neuroplasticity lets you rewire old patterns starting TODAY


This episode is for you if: You struggle with feeling "not good enough," imposter syndrome, people-pleasing, fear of judgment, social anxiety, or constantly comparing yourself to others. Whether you're deep in personal development work, recovering your mental health, or just tired of doubting yourself - these 5 habits will change everything.


🎁 FREE DOWNLOAD: Get your complete 5 Habits Self-Esteem Tracker worksheet with 30-day tracking sheets, reflection prompts, and boundary scripts BELOW


TIMESTAMPS:

0:00 - The Secret Enemy Holding You Back

1:16 - Introduction to Building Extreme Self-Esteem

1:44 - The Psychological Roots of Low Self-Esteem

4:25 - Habit #1: The Evidence Journal

6:42 - Habit #2: The Comparison Detox

9:25 - Habit #3: The Self-Compassion Reset

12:26 - Habit #4: The Boundary Practice

14:37 - Habit #5: The Awkward Action Challenge

17:19 - Bringing It All Together

18:37 - Outro & Free Resource


💬 Let's connect! Share your biggest takeaway in the comments below.


🎧 Subscribe for weekly episodes on mental health, personal growth, and regaining hope.


DISCLAIMER: This podcast provides general information and discussion about mental health and personal development. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions.





 
 
 

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