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Why Your 2026 Goals Will FAIL (Do THIS Instead) | Future-Proof Mindset
Forget New Year's resolutions—they're setting you up to fail. In this episode of the Hope Regained Podcast, we're diving deep into why traditional goal-setting doesn't work and what you should be building instead: a future-proof mindset for 2026. 🎯 In This Episode You'll Discover: Why 92% of New Year's resolutions fail (and how to be in the 8%) The 3 Pillars of a Future-Proof Mindset that creates lasting transformation How to shift from achievement to identity-based change T
Christianne Boudreau
Jan 112 min read


Your Brain is Sabotaging Your Self-Worth - Here's How to Stop It
🧠 Your brain is literally wired to sabotage your self-worth - but once you understand how, you can rewire it for bulletproof confidence. This episode exposes the psychological programming keeping you stuck in self-doubt and gives you 5 neuroscience-backed habits that actually work. Why is your brain sabotaging you? Most of your self-esteem patterns were formed before age 7. Your negativity bias is protecting you from pain by assuming the worst - but it's also destroying ever
Christianne Boudreau
Jan 42 min read


The Secret Superpower 99% of People Don't Develop
Are you feeling stuck in life? Struggling with personal growth? The secret might be simpler than you think – it's all about developing an open mind. In this powerful personal development episode, discover why open-mindedness is the ultimate growth mindset tool that separates people who thrive from those who stay stuck. This isn't just about being "nice" – it's about unlocking your brain's potential for massive personal transformation. 🧠 WHAT YOU'LL LEARN: ✓ Why closed minds
Christianne Boudreau
Oct 12, 20252 min read


The Unshakeable You: Master Your Emotions Before They Master You
🌟 Transform Your Emotional Life 🌟 Are your emotions controlling your decisions, relationships, and happiness? In this powerful episode...
Christianne Boudreau
Aug 31, 20252 min read


Stop Putting It Off: The Real Reason You Procrastinate (And How to Finally Beat It)
Struggling to stop procrastinating? You're not lazy — there's a deeper reason you're stuck in a loop of delay. In this episode, we...
Christianne Boudreau
Aug 3, 20251 min read


Ride the Wave: How to Turn Motivation Into Lasting Habits
In this episode of Hope Regained, we explore how to ride the wave of motivation and use it to create meaningful, lasting habits. Whether...
Christianne Boudreau
Jul 7, 20251 min read


Ego Check: How to Stop Your Inner from Blocking Your Best Life
Is your ego running the show behind the scenes? In this powerful episode of Hope Regained, we break down how the ego disguises itself as...
Christianne Boudreau
Jul 1, 20251 min read


Flow Over Force: Trusting the Process When Life Shifts
When life throws you a curveball, do you resist or realign? In this episode of [Your Podcast Name], we explore the power of surrendering...
Christianne Boudreau
Jun 23, 20251 min read


Loving Who You're Becoming - You Deserve IT!!
In this heartfelt episode, we explore the often-overlooked beauty of personal growth. Whether you're in the middle of a major life...
Christianne Boudreau
Jun 2, 20251 min read


The Power Shift: Becoming the CEO of Your Life
Ready to stop living on autopilot and start leading your life like a true CEO? In this episode of The Power Shift, we dive into what it...
Christianne Boudreau
May 19, 20251 min read


Feeling Lost? It’s Time to Reclaim Your Hope, Purpose & Mental Health
Rediscover your love for life! Welcome to Hope Regained, the podcast dedicated to helping you rediscover your love for life, strengthen...
Christianne Boudreau
Mar 12, 20251 min read
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