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Season 1
Reignite Your Spark: Finding Joy in the Smallest Moments
In today’s fast-paced world, it’s easy to feel drained, uninspired, or stuck in a loop of monotony. In this heartfelt episode, we explore...
Christianne Boudreau
Jun 91 min read
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Loving Who You're Becoming - You Deserve IT!!
In this heartfelt episode, we explore the often-overlooked beauty of personal growth. Whether you're in the middle of a major life...
Christianne Boudreau
Jun 21 min read
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Practicing Healthy Communication to Connect
In this episode, we dive into the heart of what makes communication not just effective—but meaningful. Whether you're navigating...
Christianne Boudreau
May 261 min read
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The Power Shift: Becoming the CEO of Your Life
Ready to stop living on autopilot and start leading your life like a true CEO? In this episode of The Power Shift, we dive into what it...
Christianne Boudreau
May 191 min read
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From Shattered to Whole: The Journey Through Grief
Grief changes us. In this episode, From Shattered to Whole: The Journey Through Grief , we explore the raw, often unspoken emotions that...
Christianne Boudreau
May 131 min read
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Fueling Your Life with Positivity
In this episode, we dive into what it really means to live with a positive mindset—not toxic positivity, but grounded, intentional...
Christianne Boudreau
May 51 min read
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Understanding and Practicing Mindfulness
In today’s episode, we look at what mindfulness means — beyond the buzzwords -- and why simply "being present" can feel so powerful yet...
Christianne Boudreau
Apr 291 min read
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Living Life with Purpose
What does it really mean to live a life of purpose? In this episode, whether you're feeling stuck in the day-to-day or seeking greater...
Christianne Boudreau
Apr 211 min read
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Empower Yourself with Authenticity
In this episode, we explore the transformative power of embracing authenticity in a world that often encourages conformity. We explore...
Christianne Boudreau
Apr 141 min read
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HUMAN CONNECTION - SENSE OF BELONGING & COMMUNITY
“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually...
Christianne Boudreau
Apr 71 min read
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Season 1 - Episode 9 - MY RELATIONSHIP WITH MYSELF - FILLING THE EMPTINESS & VOIDS
"The most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be...
Christianne Boudreau
Mar 311 min read
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Season 1 - Episode 8 - POSITIVE SELF-TALK
Audrey Hepburn “Nothing is impossible, the word itself says I’m possible.” Journal Pages: Self-Commitment Workbook Video Links: Positive...
Christianne Boudreau
Mar 241 min read
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Season 1 - Episode 7 - SETTING HEALTHY BOUNDARIES
“Boundaries define our limits and protect our inner peace.” - Brene Brown, Rising Strong (2015) Journal Pages: Video Links: Boundaries Vs...
Christianne Boudreau
Mar 171 min read
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Season 1 - Episode 5 - THE POWER OF LISTS & WRITING IT ALL DOWN
Rename your “To-Do” list to your “Opportunities” list. Each day is a treasure chest filled with limitless opportunities; take joy in...
Christianne Boudreau
Mar 131 min read
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Season 1 - Episode 4 - SELF-AWARENESS - WAKING YOURSELF TO THE WORLD
“Self-awareness happens when we become aware of other people, things and places around us and how we are all connected.” – Toni Sorenson...
Christianne Boudreau
Mar 131 min read
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Season 1 - Episode 3 - MEDITATION - IT'S NOT WHAT YOU THINK AND BENEFITS ARE AMAZING
"Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of...
Christianne Boudreau
Mar 131 min read
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Season 1 - Episode 2 - WHY EMOTIONAL INTELLIGENCE GIVES US MORE CONTROL
“Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions, because the body...
Christianne Boudreau
Mar 121 min read
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Who we are, and what we want to share.
Rediscover your love for life! Journal Pages Self-Commitment Workbook
Christianne Boudreau
Mar 121 min read
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Season 1 - Episode 6 - THE IMPORTANCE OF FUN
"We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw Journal Pages for this episode:...
Christianne Boudreau
Mar 121 min read
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