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Season 1


Ride the Wave: How to Turn Motivation Into Lasting Habits
In this episode of Hope Regained, we explore how to ride the wave of motivation and use it to create meaningful, lasting habits. Whether...
Christianne Boudreau
5 days ago1 min read


Ego Check: How to Stop Your Inner from Blocking Your Best Life
Is your ego running the show behind the scenes? In this powerful episode of Hope Regained, we break down how the ego disguises itself as...
Christianne Boudreau
Jul 11 min read


Flow Over Force: Trusting the Process When Life Shifts
When life throws you a curveball, do you resist or realign? In this episode of [Your Podcast Name], we explore the power of surrendering...
Christianne Boudreau
Jun 231 min read


Letting Your Inner Child Come Out to Play
In this joyful and nostalgic episode, I take you with me on a magical journey through Tokyo Disneyland and Universal Studios Japan in...
Christianne Boudreau
Jun 231 min read


Reignite Your Spark: Finding Joy in the Smallest Moments
In today’s fast-paced world, it’s easy to feel drained, uninspired, or stuck in a loop of monotony. In this heartfelt episode, we explore...
Christianne Boudreau
Jun 91 min read


Loving Who You're Becoming - You Deserve IT!!
In this heartfelt episode, we explore the often-overlooked beauty of personal growth. Whether you're in the middle of a major life...
Christianne Boudreau
Jun 21 min read


Practicing Healthy Communication to Connect
In this episode, we dive into the heart of what makes communication not just effective—but meaningful. Whether you're navigating...
Christianne Boudreau
May 261 min read


The Power Shift: Becoming the CEO of Your Life
Ready to stop living on autopilot and start leading your life like a true CEO? In this episode of The Power Shift, we dive into what it...
Christianne Boudreau
May 191 min read


From Shattered to Whole: The Journey Through Grief
Grief changes us. In this episode, From Shattered to Whole: The Journey Through Grief , we explore the raw, often unspoken emotions that...
Christianne Boudreau
May 131 min read


Fueling Your Life with Positivity
In this episode, we dive into what it really means to live with a positive mindset—not toxic positivity, but grounded, intentional...
Christianne Boudreau
May 51 min read


Understanding and Practicing Mindfulness
In today’s episode, we look at what mindfulness means — beyond the buzzwords -- and why simply "being present" can feel so powerful yet...
Christianne Boudreau
Apr 291 min read


Living Life with Purpose
What does it really mean to live a life of purpose? In this episode, whether you're feeling stuck in the day-to-day or seeking greater...
Christianne Boudreau
Apr 211 min read


Empower Yourself with Authenticity
In this episode, we explore the transformative power of embracing authenticity in a world that often encourages conformity. We explore...
Christianne Boudreau
Apr 141 min read


HUMAN CONNECTION - SENSE OF BELONGING & COMMUNITY
“A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually...
Christianne Boudreau
Apr 71 min read


Season 1 - Episode 9 - MY RELATIONSHIP WITH MYSELF - FILLING THE EMPTINESS & VOIDS
"The most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be...
Christianne Boudreau
Mar 311 min read


Season 1 - Episode 8 - POSITIVE SELF-TALK
Audrey Hepburn “Nothing is impossible, the word itself says I’m possible.” Journal Pages: Self-Commitment Workbook Video Links: Positive...
Christianne Boudreau
Mar 241 min read


Season 1 - Episode 7 - SETTING HEALTHY BOUNDARIES
“Boundaries define our limits and protect our inner peace.” - Brene Brown, Rising Strong (2015) Journal Pages: Video Links: Boundaries Vs...
Christianne Boudreau
Mar 171 min read


Season 1 - Episode 5 - THE POWER OF LISTS & WRITING IT ALL DOWN
Rename your “To-Do” list to your “Opportunities” list. Each day is a treasure chest filled with limitless opportunities; take joy in...
Christianne Boudreau
Mar 131 min read


Season 1 - Episode 4 - SELF-AWARENESS - WAKING YOURSELF TO THE WORLD
“Self-awareness happens when we become aware of other people, things and places around us and how we are all connected.” – Toni Sorenson...
Christianne Boudreau
Mar 131 min read


Season 1 - Episode 3 - MEDITATION - IT'S NOT WHAT YOU THINK AND BENEFITS ARE AMAZING
"Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of...
Christianne Boudreau
Mar 131 min read
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