🧠 Your brain is literally wired to sabotage your self-worth - but once you understand how, you can rewire it for bulletproof confidence. This episode exposes the psychological programming keeping you stuck in self-doubt and gives you 5 neuroscience-backed habits that actually work. Why is your brain sabotaging you? Most of your self-esteem patterns were formed before age 7. Your negativity bias is protecting you from pain by assuming the worst - but it's also destroying ever

Do you constantly say “yes” to others—even when it drains you? In this powerful episode, we uncover the toxic cycle of people-pleasing,...

"The most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be...