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Are You TOO Nice? The Hidden Signs of Codependency That Are Ruining Your Relationships

Updated: Oct 28

🌟 Do you find yourself saying YES when you want to say NO? You might be stuck in codependent patterns that are draining your energy and hurting your relationships.


In this episode of Hope Regained, we break down:

✅ What codependency REALLY is (hint: it's not just being caring)

✅ How to recognize codependent patterns in yourself and others

✅ Practical solutions to build healthier boundaries

✅ Why self-care isn't selfish - it's essential


🎯 You'll discover:

  • The difference between supporting and enabling

  • How to stop being everyone's emotional weather station

  • Simple boundary-setting techniques that actually work

  • Why your relationships will improve when you stop "fixing" everyone


📝 FREE WORKSHEET: Grab your Codependency Recovery Toolkit BELOW!


💫 INSPIRING QUOTES FROM THIS EPISODE: "Codependency is when you lose yourself in someone else's chaos and call it love." "The greatest gift you can give someone is your own emotional stability." "Healing codependency isn't about caring less; it's about caring more wisely."


🎙️ ABOUT HOPE REGAINED: Hope Regained is your weekly dose of practical wisdom for turning life's messiest moments into your greatest comebacks. Host [Your Name] delivers real-world strategies for mental health, relationships, and personal growth with warmth, humor, and zero judgment.


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