🌟 Do you find yourself saying YES when you want to say NO? You might be stuck in codependent patterns that are draining your energy and hurting your relationships. In this episode of Hope Regained, we break down: ✅ What codependency REALLY is (hint: it's not just being caring) ✅ How to recognize codependent patterns in yourself and others ✅ Practical solutions to build healthier boundaries ✅ Why self-care isn't selfish - it's essential 🎯 You'll discover: The difference betw