top of page

Why You're Tired, Anxious, and Foggy (It's Not What You Think!)

Updated: Nov 18, 2025

"Nutrition isn't just about feeding your body—it's about nourishing the hope within you."

🌟 Feeling anxious, tired, or foggy? Your mental health might be connected to what's on your plate! In this Hope Regained podcast episode, we explore the powerful connection between nutrition and mental health—and how simple dietary changes can transform your mood, energy, and overall wellbeing.


In this episode, you'll discover:

✅ The 5 most common nutrient deficiencies that impact mental health

✅ Warning signs your body is nutrient deficient (and what to do about it)

✅ The surprising link between gut health and mood regulation

✅ Brain-boosting foods that support serotonin and dopamine production

✅ Practical, sustainable steps to improve your nutrition for better mental health

✅ A delicious mood-boosting smoothie recipe you can make today!


🎁 FREE DOWNLOAD: Grab your "Nutrient Awareness Journal" worksheet at BELOW to start tracking your nutrition and mental health connection!


Whether you're dealing with depression, anxiety, brain fog, or low energy, understanding the role of vitamins, minerals, and nutrients in mental health can be a game-changer. This isn't about perfection—it's about awareness and making small, sustainable changes that add up to big results.


⏰ TIMESTAMPS:

00:00 - Intro

02:43 - My Personal Wake-Up Call

04:20 - The Brain-Nutrient Connection Explained

10:38 - 5 Warning Signs You're Nutrient Deficient

14:10 - Practical Steps to Nourish Your Mental Health

18:09 - Real Talk: Making Sustainable Changes

22:32 - Closing & Free Resource


🔔 SUBSCRIBE for weekly episodes on mental health, hope, and healing!


💬 CONNECT WITH HOPE REGAINED:

Threads - https://www.threads.com/@UCBmuxSLIYoVH9l6mDDO-1YA


DISCLAIMER: This podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before making changes to your diet or supplement routine, especially if you have existing health conditions or take medications.





 
 
 

Comments

bottom of page