Discover the groundbreaking science behind gratitude and how it can transform your heart health, reduce stress, and improve your overall wellbeing. In this episode of Hope Regained, we dive deep into the research showing how gratitude practices can lower blood pressure, reduce inflammation, improve heart rate variability, and create lasting changes in your brain and body. After volunteering at a local food bank, I experienced firsthand the powerful physical effects of gratitu

🏠 Transform your mental health in just 15 minutes a day! In this episode of Hope Regained, discover the surprising science behind how...