Do manipulators avoid you? If you have high emotional intelligence (high EQ), toxic people can sense it immediately. In this Hope Regained podcast episode, discover the 6 signs of high emotional intelligence and learn exactly how emotional intelligence protects you from manipulation tactics like gaslighting, love bombing, and narcissistic abuse. This isn't just another emotional intelligence video - you'll learn proven strategies to develop emotional intelligence fast, unders

"Healing begins the moment you stop explaining yourself to people who are committed to misunderstanding you." Are you being gaslit without even realizing it? In this eye-opening episode of the Hope Regained Podcast, we break down the 7 most common phrases gaslighters use to manipulate and control their victims—and I give you the exact words to respond with to shut down the manipulation and take your power back. 🎯 What You'll Learn: ✅ The exact definition of gaslighting and w

Do you constantly say “yes” to others—even when it drains you? In this powerful episode, we uncover the toxic cycle of people-pleasing,...