Healing after emotional abuse doesn't end the day you leave — it's where the real work begins. In this episode of Hope Regained, I open up about my own healing journey: rebuilding self-confidence after leaving an abusive relationship, learning to trust myself again, and setting boundaries that actually stick. This is Episode 4 of our 4-part series on emotional abuse recovery. If you're navigating life after a toxic or emotionally abusive relationship, healing from narcissisti