You don't have to get back to your old routine to heal — you have to build a new one that actually fits who you are now. In Episode 3 of The Rebuild, I'm breaking down why the pressure to "get back to normal" is aiming at the wrong target, and introducing the Scaffold Method — a simple, four-part framework for rebuilding your daily structure after a hard chapter, without forcing yourself back into a life that no longer fits. If you've been trying to recreate your old mornings